10 Minutes of Laughter

Taken from Daily Living For Seniors @ Oneplace.com
Author Norman Cousins told of being hospitalized with a rare, crippling disease in his book, The Anatomy of an Illness: As Perceived by the Patient. When Cousins was diagnosed as incurable, he decided to check out of the hospital. He was fully aware of the harmful effects that negative emotions can have on the body, but Cousins reasoned that the reverse was true and decided to do something about it.
Once he was home, he determined to take action against the disease that was spreading through his body. He borrowed a movie projector and prescribed his own treatment.
Each day, he watched Marx Brothers films and old “Candid Camera” reruns. It wasn’t long before Cousins realized that ten minutes of laughter provided two hours of pain-free sleep. Amazingly, his incurable disease was eventually reversed. His victory appeared in the New England Journal of Medicine and afterward, he received more than 3,000 letters from appreciative physicians throughout the world.
Proverbs 17:22
A merry heart doeth good like a medicine: but a broken spirit drieth the bones.

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