Taken from First magazine, June 2008 Issue
There are 4 Superfoods that are usually affordable and common. They should fit into our diet . . . everyday! . They are natural and needed for our body anyway. They cause the body to lose excess stomach fat:
1. berries~(dark rich colors) blueberries, blackberries, strawberries (and mulberries)
2. green tea~ contains antioxidants and a little bit of caffeine, several cups a day are good but no sugar, hot or cold
3. spinach~ and other dark leafy greens, I plan to buy a bag of baby spinach for $2 and snack on it a little everyday of the week
4. broccoli~ uncooked, also cauliflower, brussel sprouts and cabbage, all these are cancer fighters too. I can buy a couple of broccoli “trees” and snack on 3 or 4 florets for the day.