Rebecca Wright and Eating Healthy

Registered Dietician Rebecca (Becky) Wright is a name I want to remember. I’ve only seen her three times (about once a year) on television. Each time I’ve seen her, she has been on our local Tulsa Comunity College station. She’s giving a lecture on fighting […]

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Agenda For the Day

The time is currently 7:33 am. It’s Saturday. My plans for the day are to go stay with Mara. She is 93 years old and needs someone around constantly. I like this job. It’s easy work and I enjoy relieving the other two ladies who […]

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True Worth

It is not enough merely to exist. It’s not enough to say, ‘I’m earning enough to support my family. I do my work well. I’m a good father, husband, churchgoer.’ That’s all very well. But you must do something more. Seek always to do some […]

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Socrates On Fatherhood

I was listening to a sermon from last Monday by Chuck Swindol about fatherhood and he quoted from Socrates. He described the quote as most likely the best words the philosopher ever spoke. As I heard it I just wanted to write it down. This […]

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Ten Super Foods

Here are ten super foods to base a healthy diet around. I found these on the food network where there are also a ton of recipes to dig through. Berries– strawberries, blueberries, blackberries and rasberries Citrus fruit– oranges, grapefruits, lemons and limes

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Feelin’ Draggy?

There are days from time to time when I awake and its hard to move. I feel almost like a heavy weight is holding me down. I feel really draggy and could instantly drift away into a deep sleep that would last another hour or […]

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John In 21 Days

Remember when I challenged you a few blog entries back to read the book of John beginning March 12th? It’s from the Back to the Bible website. I’ve already started reading it with my family but they can also read it for themselves from the […]

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I Never Knew You . . .

Two roads diverged in a wood And I, I took the one less travelled by –Robert Frost As a Christian you must strive daily to follow what Jesus told you to do. You must deny selfishness and fun sinfulness and obey what Jesus wants you […]

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Sailing

I’d like to trying sailing someday. When I was a teenager a few songs about sailing came on the radio and they sang about it as if it was a great way to get away. It was peaceful and refreshing.

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