Here are the basics of how to train for a marathon: Taken from Ehow.com Introduction You should be running 15 to 20 miles a week prior to attempting this training schedule. At a minimum, you should be able to run for at least 30 minutes […]
Today Ginny, Jonathan, Benjamin and I ran to celebrate Cinco De Mayo. (Cinco De Mayo is Spanish for May 5th) It was the fifth annual. Ginny and I ran a 1(.2) mile fun run and Jonathan and Benjamin ran the 5 kilometer race. The finish […]
Procrastinators take heed: In 1949 American missionary (and martyr) to Equador, Jim Elliot wrote in his journal, ‘The man who will not act until he knows all will never act at all.’ ~Taken from the Heartlight website.
Do your actions positively speak louder than your words? Here are a couple of quotes by Saint Francis of Assisi: Preach the Gospel at all times. Use words if necessary. It is no use walking anywhere to preach unless we preach as we walk.