Taken from First magazine, June 2008 Issue
There are 4 Superfoods that are usually affordable and common. They should fit into our diet . . . everyday! . They are natural and needed for our body anyway. They cause the body to lose excess stomach fat:
1. berries~(dark rich colors) blueberries, blackberries, strawberries (and mulberries)
2. green tea~ contains antioxidants and a little bit of caffeine, several cups a day are good but no sugar, hot or cold
3. spinach~ and other dark leafy greens, I plan to buy a bag of baby spinach for $2 and snack on it a little everyday of the week
4. broccoli~ uncooked, also cauliflower, brussel sprouts and cabbage, all these are cancer fighters too. I can buy a couple of broccoli “trees” and snack on 3 or 4 florets for the day.

It’s what I look forward to all week long . . . the simple pleasure of buying groceries with my husband! We leave early in the morning to avoid Wal-mart shopper traffic. When we went today there were more shelf stockers than customers.
Early this morning on the way the sun had already risen above the horizon. But then I saw it peek it’s bright face out from behind a big cloud. An old Beatles song surfaced in my thoughts, “Here comes the sun” so I just sang it out and then I did it some more and then it started bumping around in my husband’s head and he sang it too. (I love to control him in this way. He loves music and I can get him hooked on a song if I know he likes it . . . tee-hee).