Ten Super Foods

Here are ten super foods to base a healthy diet around. I found these on the food network where there are also a ton of recipes to dig through. Berries– strawberries, blueberries, blackberries and rasberries Citrus fruit– oranges, grapefruits, lemons and limes

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Feelin’ Draggy?

There are days from time to time when I awake and its hard to move. I feel almost like a heavy weight is holding me down. I feel really draggy and could instantly drift away into a deep sleep that would last another hour or […]

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John In 21 Days

Remember when I challenged you a few blog entries back to read the book of John beginning March 12th? It’s from the Back to the Bible website. I’ve already started reading it with my family but they can also read it for themselves from the […]

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I Never Knew You . . .

Two roads diverged in a wood And I, I took the one less travelled by –Robert Frost As a Christian you must strive daily to follow what Jesus told you to do. You must deny selfishness and fun sinfulness and obey what Jesus wants you […]

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Sailing

I’d like to trying sailing someday. When I was a teenager a few songs about sailing came on the radio and they sang about it as if it was a great way to get away. It was peaceful and refreshing.

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Spinach Versus Doritos!

My daughter Ginny and I are taking a spinach challenge. According to stats two thirds of Americans are obese! This is probably true because we eat out alot and we snack alot while watching TV. Our goal: Eat 1 cup of raw spinach for a […]

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Sebastian

I substitute taught in a middle school English class last Friday. The fifth hour class was considered an extra unruly group. So I started the class by speaking with a loud firm (no smile) voice. I remembered what my husband said. He told me to […]

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